Traditional. Grounded. Community-centered yoga for every level.
The Underground is a space for like-minded people to come together and practice in a welcoming environment built on presence, consistency, and growth. The Practice is rooted in traditional flow and shaped by more than 30 years of lived experience, creating a class structure where beginners and experienced practitioners can move together in one room.
What is "The Practice"!
The Practice is more than a yoga class. It is a living tradition built through years of teaching, serving, and holding space for people to return to themselves through breath, movement, discipline, and presence.
Born through community, Yoga and Life Empowerment emerged from the simple commitment to offer a space where people could show up as they are and steadily elevate over time. What has grown from that service is a practice that supports the body, steadies the mind, and strengthens the connection between how we move on the mat and how we live our lives off of it.
The OG Flow
Traditional classes are the OG Flow. Original Gangster flow means original in the deepest sense, a sequence refined through 30 years of practice and designed to serve the whole room.
This is not about performance. It is about a time-tested sequence that allows all levels of practitioners to participate together, each person meeting the practice where they are while still moving as one community. The result is a class that feels grounded, inclusive, challenging, and accessible all at once.
"For the first 30 years you are a beginner" ~B.K.S. Iyengar
BKS Iyengar's philosophy emphasizes that yoga is a lifelong, profound journey of self-discovery, not a quick attainment of physical skills.
Why The Underground?
The Underground was created to bring people together in a space of shared intention. It is designed for those who value growth, presence, discipline, and real connection.
Here, the room matters. Practicing alongside others creates energy, accountability, and support that deepens the experience for everyone. Over the years, this work has helped people strengthen their practice, reconnect to themselves, and experience meaningful change in the way they move through life.
A Practice For Everyone?
The Practice has changed lives by remaining open, real, and available to the community. That is why the classes are donation-based — so access stays wide and more people can receive the benefits of this work.
Whether you are brand new to yoga or have been practicing for years, you are welcome here. Come as you are, step into the flow, and allow the consistency of practice to do what it has done for people around the world: create space, strength, clarity, and elevation.
Hold Your Space
All classes are held at Shine Massage and Spa.
Hold your space by making a donation of $5.00 or more per spot via Venmo or Apple Pay at (619) 887-5056. Donation-based pricing with a suggested minimum is a common and appreciated structure because it keeps classes accessible while giving people a clear way to reserve their place.
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Class Schedule
Tuesday - 5:30 PM, one hour
Thursday - 5:30 PM, one hour
Sunday - 6:30 PM, 75 minutes
All classes at Shine Massage and Spa.
Hold your space by making a donation of $5.00 or more per spot via Venmo or Apple Pay: (619) 887-5056.
Looking to Turn the Clock Back?
This May Be for You If…
You have done the work, but something still feels blocked. You know there is more peace, clarity, and freedom available than what you are experiencing right now.
You feel emotionally heavy, drained, or overwhelmed.
You keep repeating patterns you are ready to release.
You feel disconnected from yourself, your purpose, or your peace.
You are carrying stress, fear, grief, or inner noise.
You are looking for an alternative to what you have already tried.
How do sessions work?
Release energetic and emotional heaviness.
Clear limiting patterns and old inner blocks.
Support nervous-system restoration and deeper calm.
Reconnect with clarity, purpose, and alignment.
Create space for peace, trust, and next-step movement.
Get to Know Sid McNairy
Sid McNairy is a teacher, guide, and healer with 47 years of meditation practice who has trained thousands of yoga teachers and devoted his life to helping others find their way. His broader work across Human Understanding and Personal Evolution centers on peace, transformation, and guiding people back into alignment with who they truly are.
World Peace Award recipient, meditation teacher, author, and transformational guide.
MIRACLES IN QUANTUM HEALING
MEAH'S STORY
MEAH'S Testimony
At the heart of quantum healing lies the belief that all things are possible when we align with the divine and our highest potential. Meah’s journey is a testament to this truth.
Meah reached out to me seeking a miracle. Battling Stage 4 ovarian cancer, she was told that making it to Christmas was unlikely. Despite her challenging prognosis, Meah was ready—ready to embrace a new reality and open herself to healing.
MEAH'S STORY
Our work began with intention, clarity, and faith. Through the process I’ve refined over 18 years, we connected to the source of infinite possibilities. Overnight, Meah experienced a profound shift: the swelling in her abdomen, a painful and visible symptom of her illness, disappeared. By morning, her once-distended belly returned to normal, defying all expectations.
Her healing continued to unfold, with remarkable results confirmed by her medical tests. Within four days, her CA 125 cancer markers dropped by 488 points—a shift that chemotherapy had been unable to achieve. Meah’s words echo the depth of her transformation:
Work with Sid Time to Regenerate
DAILY REFLECTION
When we raise our vibrations, we attract positive outcomes and create a life aligned with 100% peace. Join the FAMILY Circle to begin tuning into your highest self and witnessing your transformation unfold.
