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Sid mcnairy
Forward and Back
This is an up-tempo practice to open your hamstrings and stabilize your core. Begin with a swift flow of standing postures before moving to your back for an invigorating series of core strengthening movements.
Sid mcnairy
All Around Core
Take a trip around the core with poses that require engagement on both the front and back of the body. End the practice with good old-fashioned crunches.
Sid mcnairy
Focus on Ease
Standing poses, twists, and heart and hip-opening postures are linked together in a way that invites your mindful movement. Can you bring a sense of ease into your practice and into your life experience? Props: 2 Blocks optional
CHOOSING PEACE
Horizons of Inner Peace
This is an up-tempo practice to open your hamstrings and stabilize your core. Begin with a swift flow of standing postures before moving to your back for an invigorating series of core strengthening movements.
CHOOSING PEACE
Foundations of Inner Peace
Foundations is the first class in this series and covers all the basic poses. This sequence begins with a swift-paced vinyasa to warm you up, followed by basic standing postures and twists to challenge and strengthen your balance and breath.
Sid mcnairy
Heart Held High
This is a contemplative practice using classical standing, forward fold, twist, and balance poses. Throughout the practice, listen for gentle reminders of opening the heart and leading with compassion. Props: 2 blocks optional
It’s time to join the revolution
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Books
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Secret Weapon (Special Edition)
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CrossRoad Series
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Master Peace
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The Path to Peace
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The Change
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The Warrior Within
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Autobiography of a Human
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Quantum Human Living System
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Yoga and Life Empowerment
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Clothing
(ModernMonk Line)
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Tshirt
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Hoodie
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Music & Art
(Sid’s Music & Paintings)
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