Sid McNairy


It is through empowering others that Sid has made his mark on the world. Practice with McNairy at his home studio, on a retreat, or in one of his signature workshops.

Whether you are a teacher, student, athlete or walking the path, you want to take the opportunity to study with Sid and discover the Warrior Within.


Increased My Game

"Yoga has increased my game physically and mentally. It also benefits the body as well as the mind giving one a relaxed state of mind. I believed that weight lifting was all I needed to be a complete athlete, but I was wrong."

"Sid Yoga has changed my entire perception of yoga. I have suggested yoga to my past; previous and current teammates in order to get stronger, faster, and more flexible. Taking class at Sid Yoga has no age limit, any and everyone regardless of age, skill level, and flexibility can join."

— Gerrad Sheppard, Baltimore Ravens


20 Years of Inspiration

Founder and CEO of Nahi Wellness and Sid Yoga (now 4Warriors), Sid McNairy III has been inspiring, guiding, leading, and empowering people as a coach, author, musician and yoga instructor for more than 20 years. Nahi Wellness is a lifestyle brand offering a combination of yoga practices, apparel, books, music, and spiritual healing. 

As a previous football coach at Northern Illinois University with a major in Movement and Sports Science from Purdue University (BA in 1993), and a Masters Degree in Sports Administration from Eastern Illinois University (MS in 1995), Sid’s path to healing and inspiring others was destined. Sid created Sid Yoga and the "Nahi Flow" practice in the Vinyasa Yoga tradition, which is a flowing form of yoga that heals, detoxifies, and electrifies the body and mind at their deepest levels. You can participate in this unique experience at 4 Warriors or any of Sid Yoga's Seed Studios.