How to think like an athlete.
How to translate the perspective of an athlete to win in all aspects of life.
Yoga For Athletes: Elevate Your Game with Sid McNairy
The time is now to become the best, most powerful athlete!
Taught by: Sid McNairy yoga educator and former collegiate football coach.
No matter who you are there is an athlete within. Join Sid as he leads you to discovering ways to elevate your performance level.
You will tap into the “Mind Field Meditation” process and move deeper into an understanding of how your body operates to elevate your peak performance level.
Workshop includes asana (postures)/flow, discussion and meditation.
Three parts to workshop:
Opening workout - Experience 30 minutes of a pre-game routine. Designed to help athletes understand how to get their body loose to prepare for their best performance level.
Mindfield meditation and Q & A: Mind field meditation helps athletes to understand how to get their mind to create the mindset for excellence in competition. All sport are 80% mental and 20% physical, by learning how to play the game on the mindfield all athletes overall performance will grow.
Closing Sprint - the closing work done will help athletes know how to use yoga to prepare for competition. During competition we athletes ask their body’s to reach new heights. In this workshop we will challenge a growing edge to reach your greatest potential.
Benefits of this workshop:
*Improve core balanceBody alignment
*Build strengthIncrease flexibility
*Goal setting and achieving Focus and vision in your sport
Sid McNairy is a former collegiate football coach of 12 years as a Division I college football coach, yoga instructor to various NFL athletes and collegiate varsity teams as well as the State Championship Basketball team Poly Technical High School.
Get ready to move forward with Sid McNairy and become your best in every way.
To learn more about Sid McNairy and his training with professional athletes visit: www.sidmcnairy.com
This event is where you want to be when you are ready to discover the champion within.