Daily Practice

"Live it to give it.”

— Sid McNairy


Morning Routine for Wellness

The foundation for a balanced life experience is to be grounded in a daily routine that brings health and wellness. Starting your day with a strong yoga practice with meditation will allow you to transform your mind, body and spirit. We teach our students how to create a daily practice to stay strong and inspired.


Effective Communication for Harmony

With emphasis on personal strengths in an encouraging and fun environment, we teach you to speak from your heart with a clear, strong voice. This intimate course of study highlights the unique gifts you bring to the world. Learn to teaching classes that are expressive of who you are, and lead others on a path of physical and spiritual awakening.


Art, Music & Meditation for Balance

We are products of our environment. The motto "you are what you eat" isn't just about your physical diet. We are impacted on a daily basis by the beauty that surrounds us, the music in our lives, and the stillness within us. We offer powerful music performances and gallery exhibitions with soulful works designed to provide a path for spiritual connection.


Coaching and
Mentorship Programs

Sid McNairy offers several programs that can help you achieve your personal and professional goals. We offer Concierge Coaching, Individual Advancement, Meditation Courses, Yoga Certifications, Yoga Teacher Training, Apprentice Programs, and 6 Week Empowerment Training.


Continuing Education

"My mind has been blown open and my heart has never been more active. I’ve learned tools that I can implement into my life immediately to see a shift. This is so much more than an opportunity to learn the power vinyasa sequence and tools of teaching. I had an awakening I never anticipated possible.”

— Amanda Bussey, Gulf Shores, Alabama


Private Coaching

60-Minute Coaching and Mentoring Session to ask questions, discuss issues, and get feedback directly from Sid.


Phase I Yoga
Teacher Training

In this introductory program, we'll review the basics and fundamentals yogic principals, learn the techniques of the Nahi Flow and the Warrior Lifestyle.

Phase II Yoga
Teacher Training

Take your Yoga Teacher skills to the next level with this program designed to improve your asana techniques, increase the effectiveness of your communication and teaching skills, and elevate your career and personal practice.


Master in You

Advance Training

This advanced teacher training awakens your deeper connection to Spirit and creates a daily spiritual practice. Meditation is one of the primary focuses of this module. You will dive into four layers of this practice and deepen your connection to how Spirit moves through the emotional, mental, and spiritual bodies.


Music is a part of
our daily lives.


Download Sid's Music & Trainings