Teacher Training Phase I
Join Lead Instructor and Best-Selling Author of Yoga and Life Empowerment, Sid McNairy, for a transformational process Sid Yoga Teacher Training Phase I is an opportunity to get clear in your life to powerfully give it to others. This program composes the first part of 200 hour teacher training.
The goal of this week is “Establishing power for yourself and others.” It is an inward journey that brings the focus to the internal by recognizing where we hold back, and where we can break through. You will:
- Experience the foundations of assisting/adjusting
- Be exposed to the anatomy of yoga postures and movement of the body
- Discuss the Yoga Sutras and philosophy of the Sid Yoga, Nahi Flow.
- Learn how to translate the historic teachings of yoga into a current classroom experience.
- Experience voice coaching, and learning sequencing basics. A unique aspect of this training is the amount of time spent in practicing your teaching skills through live teaching sessions to your peers. Receive feedback throughout the program and grow.
Our program is a Yoga Alliance 200hr Registered Yoga School.
Each week of training consists of 100 hours including contact hours and assignments to complete after the program. Therefore, to complete our RYS 200 Hour Teacher Training Program, the trainee is to attend Phase I and Phase II. In order to attend Phase II, Phase I training must have been completed. However, trainees are able to attend Phase 1 only.
Teacher Training Phase II
Phase II curriculum focus is on voice coaching, class sequencing, methodology, principles of teaching, business of yoga, establishing your power and authenticity as a teacher, and how to teach to all levels. During this week you will have several opportunities to teach live to your peers and program leaders, while receiving feedback full in growth. After completing Phase II, you will be ready to lead others and teach yoga to various levels.
Students will immerse more deeply into assisting techniques, and apply practical anatomy methods into the class room by understanding the differences within the body and how it relates to yoga. Philosophy will be discussed related to ancient yoga texts, and how these philosophical understandings can translate into classroom yoga teaching. The sequence training will be completed with mastering how to teach an inspiring all-levels class. As the theme of our trainings is “Live it to Give it”, we will use methods of Life Empowerment II to recognize the reflections we carry, and empower ourselves to lead the change we wish to see.
Our program is a Yoga Alliance 200hr Registered Yoga School.
We understand that you have to “Live It To Give It!” Get ready to be empowered and open up to going beyond! We look forward to walking every step along the way with you!
Phase I and Phase II Tuition
$1600 for Each Week
- Save $100 if you pay one month in advance
- Save $150 by paying two months in advance
Host Teacher Training at your Studio
- 10 people minimum or $10,000 minimum plus expenses or 60% which ever is greater.
Phase I programs are typically offered offered every January, February, June, and July.
Phase II programs are typically offered every March and August.
Life Empowerment Workshop (one-day)
We all have an operating system and in many cases it has limited our connection to our infinite power. We have come into this mode of operation from the fear of losing love in some way. By learning how to shift our operating system we are able to see our world from a new perspective. As we land in this new perspective we are then able to live an amazing life from a deeper state of love.
Life Empowerment I is exactly that - an empowerment for all people. Whether you are a brother, a sister, a mother, a father, a yogi, an athlete, a doctor, a clerk or any other label you may carry this is the space for you. No, you do not have to do yoga! Yoga is not involved in this Life Training, so please get your practice in before or after. This is a study group that will help you dive deep into yourself to uncover hidden layers holding you back from living the life you wish to lead. Life Training is lead by Sid McNairy. Sid is the owner, founder and operator of Nahi Wellness, and 4 Warriors in Towson, Maryland and the author of The Warrior Within and Yoga and Life Empowerment. Sid has helped thousands and thousands before you see this perspective, and he can help you, too. Live the life you deserve to live! Register now.
Life Empowerment II is the next level in this training for all people. You have completed Life Empowerment I, and this is the next step to open a new space for yourself. No, you do not have to do yoga! Yoga is not involved in this Life Training, so please get your practice in before or after. This is a study group that will help you dive deep into yourself to open new dimensions that hold you back from landing in the most powerful you.
Life Empowerment III and IV are available after completion of I and II
Life Empowerment III You have moved through the layers of discovering where you have been operating. Now is the moment to discover what is creating it all. This is the step you have been waiting for to allow your life to move forward - empowered and free to be you in every way!
Our Life Training series is designed to bring your awareness to your personal operating system: the beliefs, rules, and perspectives that guide your actions and emotions. Once you are aware of the parameters you've confined yourself to, you can begin to move outside of them to create your best life! This is truly a training for all people - you do not even have to do yoga! Yoga is not a component in this series, so please get your practice in before or after. This is a study group that will help you dive deep into yourself to uncover hidden layers holding you back from living the life you wish to lead.
Family and Children's Workshop with Liz (one-day)
Yoga, Mindfulness, Meditation and Mostly FUN!! Join Liz, Masters of Education and Counseling, certified Yoga Instructor, for this special event. Liz incorporates her passion of yoga and the connection between the mind and body to promote peace and empowerment. She creates an environment of love, acceptance and kindness, for both parents and children to grow in a powerful way.
Through this workshop participants will:
- practice mindfulness
- increase awareness
- learn to discover the truth inside
- create a positive approach to their future
- move through a yoga sequence
- connect to family to increase a connection beyond the workshop
Women's Empowerment Weekend with Sid & Liz (two-days)
Women have been conditioned to stand in an operating system that is outdated and here is an opportunity to elevate and transform everyone involved into a powerful, fearless way of being. The women's empowerment program follows the Life Empowerment curriculum to bring forward a transformation for all women to take their rightful seat in the world.
The dynamic combination of Sid and Liz as leaders of this program is like no other. This powerful combination is truly the balance of power and grace that is available inside of every women.
Morning Routine for Wellness (one-day)
The Nahi Lifestyle is a life practice. The daily routine consist of meditation practice, daily mental practices, eating habits and other lifestyle practices. This all day immersion is designed to help all individuals open up to their own personal practice to live the life of their dream.
Through a deeper understanding of your own personal life dreams and moving into a disciplined lifestyle everyone will leave this workshop empowered to live the life of their dreams.
Effective Communication for Harmony Weekend (two-days)
Communication is key in all relationships. Wethere it is in an intimate relationship with a husband and wife, family members, colleagues, teammates or more we all will benefit from a deeper understand of communication skills that allow us to move forward with a unity that elevates all involved.
Meditation for Balance (evening talk)
Join us for an evening of spreading our mission of inner peace. In this seminar, you will hear from Sid McNairy on how to be with the oneness within in order to live in supreme contentment.
Topics of Discussion:
- How to be at peace
- How to live life in the challenges yet still remain in our center
- How to decrease the hardships by living in a state of inner balance
- How to enhance your relationships: at work, with your partner, with your family, in everyday situations
Through the teachings of forgiveness, and our beliefs about oneness and separation, we can change our minds about what holds us back in life. We will discuss how to know ourselves and how to unlearn all of those things which interfere with our recognition of who we are and who we always have been. The foundation for of this evening talk is peace. Learn how to use these teachings to facilitate a new perspective to living at oneness, and how to walk in abundant joy.
Peace is the seed for love and pure happiness. When we have peace, everything in our environment becomes supportive of our life path. Sid has chosen a live path of peace and is committed to bringing this mission to others. Through his life experiences, studies and degrees, and years of teaching, Sid is a light for many to spark the seed of peace within.
Come take the journey of breath to your soul. Learn to use your breath for emotional release, mental clarity, and physical freedom. In this workshop you will be guided by through a healing practice guided by Sid McNairy. This practice will deepen your meditation experience as you clear the subtle body energy and open up your chakras to connect to your highest source. Through this process you will find freedom and connection. You will experience a pranayama practice, conscious breathing, a journey within This experience is appropriate for everyone and will leave you with clarity, inner peace and connection to yourself.
Change the Mind: 3-Day Cultivating Gratitude Program
Expressing gratitude is the best way to transform your consciousness. In our advanced training programs, we provide a framework to cultivate a deeper level of gratitude with simple exercises that can be shared and practiced in your home, office, or within the community.
($2000 minimum and expenses or 60% whichever is greater)
Change the Body: 3-Day Mindful Nutrition Program
Mindful nutrition is a key component of personal transformation. Once yoga has been integrated into your lifestyle—the next step is changing the body with proper nutrition. We offer specialized coaching for athletes as well as those looking to transform their overall body composition.
($2000 minimum and expenses or 60% whichever is greater)
Change the World: 4-Day Become a Seed Studio Enhancement Program
The World is changed by igniting connection and understanding with each personal interaction and exchange. By taking deeper responsibility for our own life experiences and impact, we become the change we want to see in the World. The Seed Studio Enhancement program will provide a 4 day experience of staff enhancement and studio evaluation to enhance ones studio productivity for your community.
($2500 and expenses for Nahi team representative)
Seed studio program available after seed studio 4 day enhancement program.
Studio Headshots: $100/person
Marketing Agency: $129/hour
Brand Video: Price TBD
Gallery exhibitions available upon request, $500 plus expenses, travel and shipping
Book signings available upon request, $400 for speaking and signing, 25% of retail sales on books during signing
Performances available upon request, concert performances $2400 plus band travel expenses