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Flight School "Inversion Workshop" with Sid and Liz

  • down dog yoga 4733 Elm Street bethesda, MD 20817 (map)

Flight School

Looking for a way to lift up and shift your world right side up? This is the place to be. The inverted postures of yoga are some of the most beneficial yet intimidating of the asanas. You will be introduced to and practice postures such as headstand, forearm stand, handstand, and more. You will be guided through alignment, technique, proper modifications, and feel how to develop the power in your core strength.
Learn to use the wall, or a buddy, as a way to continue practicing inversions beyond this class. Let go of the fear, we are here to support. No inversion experience is necessary. This is where you come to learn.
All are welcome!

Price: $50

Click here to sign up

Earlier Event: January 11
Phase II Boston
Later Event: January 20
Phase I Teacher Training Towson