Filtering by: Barre Coast
Nahi Warrior Flow w Sid
Nov
1
5:30 PM17:30

Nahi Warrior Flow w Sid

Nahi Flow

The first step towards personal power and freedom is creating a practice that keeps your body strong and flowing. In our yoga classes, we will help you establish a daily practice to promote and support your optimal health.

This is a practice you will feel benefits physically, mentally and spiritually that will enhance your life. This practice will target your bodies that are not accessible in other practices. Get ready to move and experience freedom in every way as you find peace along your journey.

Now is your time to be invigorated and elevated in every way!

Register

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Nahi Warrior Flow w Sid
Nov
2
9:15 AM09:15

Nahi Warrior Flow w Sid

Nahi Flow

The first step towards personal power and freedom is creating a practice that keeps your body strong and flowing. In our yoga classes, we will help you establish a daily practice to promote and support your optimal health.

This is a practice you will feel benefits physically, mentally and spiritually that will enhance your life. This practice will target your bodies that are not accessible in other practices. Get ready to move and experience freedom in every way as you find peace along your journey.

Now is your time to be invigorated and elevated in every way!

Register

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Flight School "Inversion Workshop" with Sid and Liz
Nov
2
11:00 AM11:00

Flight School "Inversion Workshop" with Sid and Liz

Flight School

Looking for a way to lift up and shift your world right side up? This is the place to be. The inverted postures of yoga are some of the most beneficial yet intimidating of the asanas. You will be introduced to and practice postures such as headstand, forearm stand, handstand, and more. You will be guided through alignment, technique, proper modifications, and feel how to develop the power in your core strength.
Learn to use the wall, or a buddy, as a way to continue practicing inversions beyond this class. Let go of the fear, we are here to support. No inversion experience is necessary. This is where you come to learn.
All are welcome!

Price: $50

Register

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Nahi Warrior Flow w Liz
Nov
2
2:30 PM14:30

Nahi Warrior Flow w Liz

Nahi Flow

The first step towards personal power and freedom is creating a practice that keeps your body strong and flowing. In our yoga classes, we will help you establish a daily practice to promote and support your optimal health.

This is a practice you will feel benefits physically, mentally and spiritually that will enhance your life. This practice will target your bodies that are not accessible in other practices. Get ready to move and experience freedom in every way as you find peace along your journey.

Now is your time to be invigorated and elevated in every way!

Register

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Healing Breath
Nov
3
11:00 AM11:00

Healing Breath

Come take the journey of breath to your soul.

Learn to use your breath for emotional release, mental clarity, and physical freedom. In this workshop you will be guided by through a healing practice guided by Sid McNairy. This practice will deepen your meditation experience as you clear the subtle body energy and open up your chakras to connect to your highest source. Through this process you will find freedom and connection.

You will experience
•a pranayama practice
•conscious breathing
•a journey within for self discovery

This experience is appropriate for everyone and will leave you with clarity, inner peace and connection to yourself.

Cost: $50

Register

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Yoga For Athletes
Nov
3
2:00 PM14:00

Yoga For Athletes

No matter who you are there is an athlete within. Join Sid as he leads you to discovering ways to elevate your performance level.

You will tap into the “Mind Field Meditation” process and move deeper into an understanding of how your body operates to elevate your peak performance level.

Workshop includes asana (postures)/flow, discussion and meditation.

Benefits of this workshop:

*Improve core balanceBody alignment

*Build strengthIncrease flexibility

*Goal setting and achieving Focus and vision in your sport

*Personal empowerment.

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 Nahi Restore Flow w Sid
Nov
3
5:00 PM17:00

Nahi Restore Flow w Sid

Nahi Restore Flow

The first step towards personal power and freedom is creating a practice that keeps your body strong and flowing. In our yoga classes, we will help you establish a daily practice to promote and support your optimal health.

This is a practice you will feel benefits physically, mentally and spiritually that will enhance your life. This practice will target your bodies that are not accessible in other practices. Get ready to move and experience freedom in every way as you find peace along your journey.

Now is your time to be invigorated and elevated in every way!

Register

View Event →